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Rewriting Self-care

Thanks to social-media and what’s been told…a lot of people think putting cucumber slices on your eyes, putting some music on and stretching your legs while sipping on a colada on the beach is ‘SELF-CARE’.

I hated the idea of being so self-absorbed and giving self-importance. Yes, you do need your mental peace and me-time and you do need that spa day once in a while. But are you looking at the flip side to this mass accepted idea of self-obsession? I’m not against having a good time; I just see so many people stomping out of bad situations and walking out of their responsibilities by giving an excuse of ‘Me-Time’!

Beyond basic hygiene and healthcare, there is splurging on yourself. Even after all that pampering there is this extra bit we really crave as humans-Social connections. It comes naturally to us humans. Being accepted by the society we live in is wired in our genetics, or at least passed down from civilizations. Our ancestors I just read banished a person from the tribe for their crimes and they feared isolation as the worst-case scenario. Being an outcast can feel so demotivating and dejecting; then why glorify the concept of ‘Me, myself and I’.

(Going candid now… basically time for getting random and then leading it back to the topic.)

My brother just told me this morning, that I should calculate the amount of time I spend, talking about, making and eating food. I do love food. In all honesty though, every time I’ve cooked something yum and had no one to share it with, I didn’t enjoy it as much. As much as when my people have loved my food back. The feeling of just creating something for others is like getting a star from the teacher on my answer sheet. Same like, when you do something for someone and they give you a tight hug in return. Their happiness radiates into your bones like therapy. That boomerang effect of your efforts is what I call new age self-care. Show and pour your heart out to the people in your life. That feels like self-care! (Ripleys) Believe it or not- the new definition of self-care is caring about others!

Even if you got free spa vouchers for a month or a solo trip to a famous place- if you had no one in your life to share your happiness from all the rejuvenation it would mean nothing. So first maintain the relationships in your life then enjoy your tea party with yourself.

Now! Now! Don’t be naive and too giving to toxic relationships where there is only incoming calls but no outgoing. You will drain out and every time there is the spa day it will just be a short recharge. Not a permanent solution. Find the connections that mutually wants to send you back the love. That’s where you’d want to go. We go to the best of the salons to get our things done, then why invest in bad relationships? Why hope for good connectivity from bad networks?

I’ve been told I have a tough luck with love, because I’ve never really dated anyone. But hey! I do have many other connections in my life who want to see me happy and bounce back the love I can give. I feel cared for and trust me that just doesn’t come to you in a platter you need to invest. Give your time to your mother, (just a short hey also will make her super happy), hug your dad, help your brother trim his hair, cook with your sister, play the guitar and sing with your cousins, call your friends who stay away! Go out there COWBOY! and grab your people with the lasso. They’re all you need to feel good and cared about- then probably add some ice cubes in your colada as you chill with them on the beach! PRICELESS!

Self-care is in giving

https://mycoffeeweather.com/2018/10/31/its-all-up-to-you/

A Previous READ! From October 2018 🙂
So well said! by Cloe Wade

https://www.ted.com/talks/cleo_wade_want_to_change_the_world_start_by_being_brave_enough_to_care?language=en