Do you find yourself in need of someone to tell you to be active, to stop giving-in to your cravings, remind you to have enough water, push you to workout and basically get fit?
To get FIT all you need to do is look around and take inspiration. Trust me I do it like a continuous process, doesn’t have to be your favourite movie start getting fit, just look out at your gym, at work, friends and people in your lives, there is “fitspiration” all around you. Just hunt them down and interrogate how they got fit! This is what I got:
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What is fitness to you in one word?
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Who is your fitness inspiration?
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What is your fitness mantra?
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How many years have you consciously been into fitness?
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How do you make time for it?
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What food is a complete no no!?
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How much water do you drink in a day?
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Are injuries unavoidable? Have you got any and how did you cope with it?
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What is your current goal for your fitness journey?
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Is it okay for women to have muscles?
If so many people from different walks of life can make fitness a priority in their lives, it shouldn’t be impossible for us and everyone should take inspiration and make efforts to become fit.